Momentum Treinamento Esportivo
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VO₂máx e Limiares – Teste de 3200m (Weltman)

Insira o tempo do teste de 3200 metros e veja a estimativa do VO₂máx e velocidades de limiar segundo Weltman. Útil para controlar intensidades com base em limiares fisiológicos.

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Entrada opcional para cálculo da velocidade crítica

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Referências

  1. Weltman, A., Snead, D., Seip, R., Schurrer, R., Levine, S., Rutt, R., Reilly, T., Weltman, J., & Rogol, A. (1987). Prediction of lactate threshold and fixed blood lactate concentrations from 3200-m running performance in male runners. International Journal of Sports Medicine, 8(6), 401-406.
  2. Weltman, J., Seip, R., Levine, S., Snead, D., Kaiser, D., Rutt, R., Rogol, A., & Weltman, A. (1989). Prediction of lactate threshold and fixed blood lactate concentrations from 3200-meter time trial running performance in untrained females. International Journal of Sports Medicine, 10(3), 207-211.
  3. Riegel, P. S. (1981). Athletic records and human endurance: A time-vs.-distance equation describing world-record performances may be used to compare the relative endurance capabilities of various groups of people. American Scientist, 69(3), 285-290.
  4. Vanhatalo, A., Jones, A. M., & Burnley, M. (2011). Application of critical power in sport. International Journal of Sports Physiology and Performance, 6(1), 128-136.
  5. Daniels, J., & Gilbert, J. (1979). Oxygen Power: Performance Tables for Distance Runners. Tallahassee, FL: Jack Daniels.
  6. Friel, J. (2016). The Triathlete's Training Bible (4th ed.). Boulder, CO: VeloPress.
  7. Fitzgerald, M., & Sinclair, D. (2015). 80/20 Running: Run Stronger and Race Faster by Training Slower. New York: NAL.
  8. Carmichael, C. Carmichael Training Systems (CTS), metodologia de zonas de treino.